Signs that a child could benefit from therapy varies from child to child. Some major things to watch for include shifts in behavior (acting out or withdrawing), trouble with sleep – too much or too little, increase in worries and fears and difficulties with relationships. You know your child best and can trust your instincts when you feel like your child is struggling and could use some support outside of your family.

Absolutely not! Many kids are in need of support that can be offered through therapy, especially after the last few years we have all experienced together. Therapy gives a child a safe and protected space to express their feelings, develop new insights and learn new ways to cope with the stress of life. You are the expert of your child and your therapist is an additional layer of support for your child.

Honesty and openness are the key here. It is important for your child to know that there is nothing ‘wrong’ with them. It is so helpful to normalize their nervous feelings and let them know that therapy is a safe space for them to talk openly about their feelings and experiences. Also, let them know that therapy can be a lot of fun and that they will have opportunities to openly play, create and use their imaginations.

Yes, we offer a variety of services for adult clients

Yes, we are able to offer teletherapy services to our clients

Appointments are typically 45-60 minutes in length.

Starting out, sessions are usually scheduled once weekly. As therapy progresses and we are making strong goal progress, sessions may reduce to every other week or another schedule that meets the therapeutic needs of each individual.

Our agency bills through private insurance companies. We currently accept UCare, Preferred One, Health Partners, Blue Cross Blue Shield of MN, Aetna, Cigna, United Health Care, Medica, Hennepin Health, and Medical Assistance

You can contact your insurance provider directly to get information to find out if our providers are in-network, what your co-pay may be and other information related to your financial responsibility.

Our agency also offers private payments if you are not covered by one of our contracted insurance providers.
Individual therapy (45-50 minutes): ($150)
Individual therapy (60 minutes): ($180)
Family therapy (60 minutes): ($180)
Diagnostic assessment (50-60 minutes): ($200)

*We also offer a sliding fee scale. Please talk to your therapist for more information

If you are interested in talking more about therapy for yourself or a child, send an email to info@twincitiescounseling.coop.

Please include your name, phone number and a good time to reach you.

One of our therapists will reach out to you to learn more about what you are looking for, provide additional information about our services and answer your questions.

If you decide that you would like to proceed with therapy, we will work together to schedule our initial intake session. From there we will schedule our weekly sessions.